The problem of bad breath, or halitosis, is one that is so embarrassing that it often infiltrates even the most private corners of one’s personal life. While there are well-known causes like poor oral hygiene and certain foods, a few surprising factors could be adding to your less-than-fresh breath. In this blog post, we will point out five things you may not suspect can lead to bad breath and how improving these things can work in enhancing your oral health. One would often require professional dental consultation if one is based in Stamford, CT. If one is searching for dental treatment in Stamford, CT, then professionals such as Dr. Amul Patel from Aurora Smiles are easily accessible.
1. Dry Mouth
Xerostomia is known as dry mouth and is a disease state where there is underproduction of saliva by the salivary glands. Saliva is an agent that cleans your mouth, neutralising acids that are made by bacteria and washing away pieces of food. Excessive bacterial growth from a dry mouth can potentially lead to bad breath. Dry mouth can be a side effect of some medications or medical conditions, but it also can result from something as basic as breathing with your mouth open.
Battle dry mouth by drinking adequate amounts of water throughout the day. You can also chew sugar-free gum to encourage the flow of saliva. Do not drink much alcohol as well as do not use tobacco products, as they tend to dehydrate.
2. Low Carb Diets
Low-carb and ketogenic diets have gained popularity in the last several years due to their effectiveness in causing high weight loss. The problem with these diets is that they cause bad breath because, when your body turns to the process of breaking down fats for fuel instead of carbohydrates, it produces ketones, which in turn usually give off an unpleasant and peculiar smell. This kind of bad breath is characterised as “keto breath” and may be pretty persistent.
To reduce keto breath, drink lots of water, practise oral hygiene, and eat carbohydrates amply if that’s in line with your health plan. Regularly visiting the dentist will be instrumental in eliminating any mouth health problems.
3. Sinus Infections and Allergies
Sinus infections and allergies can cause post nasal drip. This happens when there is an accumulation of mucus in the back of your throat. Bad breath may be caused since the mucus provides an ideal site for bacteria multiplication. Moreover most of the time those with nasal blockage tend to breathe through the mouth. This tends to dry out your mouth and hence worsen bad breath.
Keeping sinus infections and allergies under control can reduce bad breath. Over-the-counter medications, nasal sprays, and ample fluid intake are some of the ways of reducing the discomfort. If you suspect that your bad breath may be due to a sinus issue, then a visit to a Dentist near in Stamford, CT.
4. Tonsil Stones
Tonsil stones are the calcified deposits lodged within crevices of your tonsils. The trapped food particles, dead cells, and bacteria render them a very bad smell. Many people remain unaware of even having tonsil stones until they experience bad breath or a sore throat.
Following the latter step may help; brush and floss frequently, using a water flosser at the back of the throat. Gargling with salt water serves the same purpose.
5. Dehydration
Dehydration is one of the commonest reasons for bad breath but is always overlooked. If you are dehydrated, your body does not produce much saliva to act as a neutralizer to acids in the mouth and wash away bacteria with food particles. The reduced saliva may then cause dry mouth and subsequently lead to bad breath.
You should also drink enough water during the day, and more so, after eating, to avoid dehydration. Drink fewer diuretic drinks like coffee and wine, as they catalyse dehydration. Another practice that should not be overlooked is the business of seeing the dentist regularly. To get full Dental Treatment in Stamford, CT, Dr. Amul Patel at Aurora Smiles will be ready to give you enough counselling and care to keep your mouth fresh and healthy.
Conclusion
Bad breath may be a result of unexpected factors like diet or medical illnesses. And for these first and foremost, good oral hygiene, professional dental care, and proper hydration are important. Once you have those on point, it is easy to spot the fact that you are having a case of bad breath that is irritating and needs solutions. You can visit a dentist in Stamford, CT, such as Dr. Amul Patel at Aurora Smiles, in order to help identify the root cause and find effective solutions if you are having persistent bad breath. The knowledge and acting upon that rises from these surprising causes can bring out fresher breath and all the better oral health.
With regular checkups and tailor-made dental treatment in Stamford, CT, you can maintain your oral hygiene and keep those undesirable problems at bay. Do not let bad breath bog you down in your confidence and style of life; get proactive and schedule an appointment with Dr. Amul Patel today at Aurora Smiles for a complete dental evaluation and treatment.